Category: Fitness & Sports

“Health is wealth”, is a popular phrase. It is the health that ensures that the life is going smoothly. Health not just means     proper weight, perfect figure etc but in fact it includes the health of all the al organs. Glowing skin, long shiny hair, perfect eye sight, readiness to take up everything, tendency to overcome mood fluctuations, healthy joints and muscles all are a must for staying healthy and fit. If you want to stay healthy and fit the following steps are essential to include in the daily routine.

1. Your body is like a machine. Do regular exercises at Flames Fitness to keep it fit and perfect in all possible ways. It is not necessary to take up heavy exercises.  Instead small duration light exercise sessions can do the job pretty well. The power of jogging, walking cannot be underestimated. They can help in improving the metabolism on one hand and help you get rid of the extra pounds that you are carrying unnecessarily. Exercises ensure proper digestion, and respiratory functioning.

2. Food is the fuel for the body. It burns, releases the required energy. It is important to stay away from the junk food. The better option is to switch to balanced diet. Consume the diet that is rich in vitamins, proteins, calcium, fats and carbohydrates. Don’t let a single component be in abundance especially fats and carbohydrates. They can be really hazardous. Fruits, veggies, sea food and fresh juices are great for better health.

3. Keep a close check on the calories that you ate consuming. The calorie count has to be according to the age, weight, work load and gender. Crossing the prescribed amount can add additional weight to the body. Consult a health specialist or a dietician to decide that how much calories you need to keep in the store and how much you need to burn.

4. Proper sleep is a must for healthy lifestyle. Don’t compromise on the sleep if you have a load of work lying ahead of you. A regular sleep schedule with six to eight hours of sound and healthy sleep is a real must do in the 24 hours. It keeps you away from the stress, anxiety and letharginess. If you are feeling low or tired in some part of the day don’t stop yourself from taking a short nap. Even putting down your head on the work desk can be helpful.

5. Stay positive. Think good, smile more and be optimistic.  Something attitudes can make a huge difference in the life. They keep you motivated and give you the strength to live and let live. This works far better than any other medicine.

Health is a precious and this needs to be preserved if you want to enjoy the world around you. The tips are easy to follow but they have a long lasting impact upon the life. 

The life of a teenager is fun loving and free of all the worries. A teenager doesn’t want to be dictated and guided. they want to explore the world on their own rules and terms. They get irritated when someone guides them and dictate them, to do this and do that. They want their own space and freedom to explore the amazing sight of this life. This age is so delegate as they do not want to rely on anyone for their small things. Not even for a pick and drop. They want to be independent and want to earn for themselves to at least buy some stuff, without asking for money to parents.

If we talk about a ride, they completely want to be independent. They do not want their parents to drop in the morning to high-school or college. They want something to ride on their own so that they can go anywhere anytime they want without relying on parents to come and drop them somewhere. An e-bike is an ideal gift on 18th birthday for teenagers. It is basically a cycle which has two wheels and one seat on it. It is different from the traditional bike as it has a motor installed in it. There are two options available in a bike to operate it and ride.

1. Traditional Method:

A traditional method of riding a cycle is that you have to put your feet on the paddles which is located at the bottom of the cycle between two wheels. We can rotate the paddle in circular motion to push the cycle in forward direction. We have to keep on moving our legs until we reach to the desired destination. Sometimes, it becomes hectic as pushing a bike is not an easy task and it a lot of energy and courage. We feel tired after a lapse of time and feel stop a cycle and take some rest.

2. Ride with Motor:

On the other hand, there is another method of riding an e-bike. As soon as we get tired, we can switch a bike to a motor mode and motor of the bike allows it to push itself forward. There is no need of outer energy to ride an e-bike. It can also carry weight on its handle and do not drag us down in speed. It is an ideal option for teenager as it’s facilitates to ride itself which saves a lot of time and energy as well as it satisfies of the demands of teenagers in as affordable manner. As compare to bike, it is safe and affordable.

So, if you are planning to gift e-bike to your kids then Gehring Group is a right place for you to shop. We have a wide range of electric bikes. Visit our page and book your bike now.